Heart to Heart with Lindsay Brin
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness. The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach? The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace. Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress. My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence. This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
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Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
In a perfect world, we would all be able to do the same things to lean out and get strong. Unfortunately, there is no one-size-fits-all exercise program.
Should I train differently for my body type?
Did you know that your body type influences how you gain muscle, lose fat, and respond to workouts? In our latest podcast episode, we break down the three main body types:
Ectomorph
Endomorph
Mesomorph
We share tailored workout strategies to help you train smarter, not harder. Plus, we dive into the impact of age and hormones on muscle retention and why strength training becomes even more essential after 40.
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studio.momsintofitness.com
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@lindsaybrinfitness
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@lindsaybrinfitness
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Many women fear strength training will make them "bigger." But that's just not the case! In this episode we'll discuss the science behind how muscle works. I'll give you practical tips for getting that "toned" look without seeing massive gains in size or bulk. We'll also discuss how age and hormones affect muscle loss, and how to offset that. Even though there's no one-size-fits-all solution, the good news is that our muscles all work the same! Using a little exercise science and some practical advice, I'll show you the 5 ways to create a fitness program so you get that toned look you are seeking.
Get a 7–day FREE trial to my fitness studio
studio.momsintofitness.com
Download the App
iOS
Google Play
Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Sources:
[1] ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition.
[2] American College of Sports Medicine. Progression models in resistance training for health adults.
[3] PMID: 28834797.
[4] PMID: 33671664; PMCID: PMC7927075.
[5] PMID: 22533517.
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
After I turned 40, the exercise routines I had been using stopped being beneficial. I found myself in a chronic state of stress, and I really needed to find out a better way to lose fat, lose weight and lower my stress levels! I put together 3 focus groups of over 1,000 women to find out more. And get this: 85% of these women saw significant results in just 3 weeks. What did we do differently? It all boils down to 3 simple things that you can implement TODAY.
Download the App, includes 7–day free trial
iOS
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Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Learn More
studio.momsintofitness.com