The Hormone Blocking Your Progress (Especially After 35)

You’re eating clean, working out, doing everything right—so why aren’t you seeing results? In this week’s episode, we’re diving into a silent saboteur that affects millions of women over 35: insulin resistance. Our guest, Stephanie—a registered dietitian and clinic founder—shares how insulin sensitivity (or lack of it) could be the missing link behind:

• Stubborn belly fat
• Constant fatigue or energy crashes
• Brain fog
• Hormonal shifts
• Feeling like your metabolism just stopped

Here’s the wild part–

You can be insulin resistant for years without ever showing a red flag on a lab test. You might feel “off,” but your results still come back “normal.” Sound familiar?

 

In this episode, we cover:

• The difference between insulin resistance and insulin sensitivity

• How to know if insulin is behind your symptoms

• Simple steps to boost your sensitivity (no finger pricks required)

• Why strength training and walking are non-negotiables

• The “after-meal walk” hack that can change everything

Stephanie has seen 100% results—weight loss, better energy, and a return to feeling like themselves again—just by improving insulin sensitivity. Tune in now—this could be the game-changer you’ve been missing.

 

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