Should You Sync Your Workouts to Your Cycle?

Can syncing your workouts to your cycle lead to better results? It sounds logical—train harder when your body is primed for strength and dial it back when hormones make recovery tougher. But does science back it up? 

Here’s the twist: Research doesn’t fully support cycle syncing for workouts. Instead, a personalized approach is key. In this episode, we break down:

• How to structure recovery around your cycle
• Using Progressive Overload to keep seeing results
• Adjusting your training schedule during PMS days
• The best foods to ease premenstrual symptoms (salmon & avocados!)

Learn how to work with your body, not against it—and why tracking your cycle can be a game-changer.

 

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